Classes

Ongoing classes are held at two locations in Cumberland County, Pennsylvania. About an hour long, each class begins with a Qigong warm-up, followed by a centering standing posture, an 18-posture Qigong set, then movements from the Yang Style Long Form of Tai Chi Chuan.

Please call or email before starting a class, as schedules may have changed. However, feel free to visit any of these places of business during their open hours and ask for an orientation. They will be pleased to help you.

Available for private sessions, for group classes or programs at your organization or place of business, at wellness days, as a lead-in for workshops and for demonstrations.

Instructor: Karla Browne. Questions are welcome:

karla.browne@gmail.com

(717) 226-2260

CARLISLE

You & Fitness
Carlisle, PA
(Next to the Parking Garage downtown. Use 10 W. Pomfret St. for GPS)
9:15 - 10:15 a.m. Wednesdays
10 a.m. Saturdays

Donation

(717) 226-2260
karla.browne@gmail.com

MECHANICSBURG

Barefoot Yoga & Wellness Studio
130 Gettysburg Pike, Suite A
Mechanicsburg, PA 17055
(Route 114 exit of Route 15)
6:30 - 7:30 p.m. Tuesdays

Four weekly classes for $40, Drop-in for $12

(717) 610-1200
info@barefootwellnessstudio.com
barefootwellnessstudio.com

What Do I Wear?

Flat-soled shoes, socks or bare feet all are acceptable. I wear lace-up walking shoes, which is what my teacher recommends, for best support.

Loose-fitting, comfortable clothing in layers, especially for outdoor classes.

Tell Me If…

Please share with me any physical challenges or health conditions you may have. I tailor my teaching to your individual needs, while always respecting your privacy in a group setting.

If you cannot stand for a full hour, chairs or benches are available. Postures can be performed with the upper body only until improvements in strength or health develop.

Feel free to talk to me briefly after class or by phone with any concerns, suggestions, ideas, complaints or compliments. I want your classes to be about you.

There are no dumb questions. (I won’t say the same for my answers!)